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|Posted on September 12, 2015 at 5:55 AM|
I recently spoke with a patient and having discussed their lifestyle modifications we came up with simple strategy for weight loss.
1. weigh yourself everyday to act as a motivational tool
2. your carbohydrate intake and increase your protein content... educate yourself about what you eat
3. try to exercise more often
The patient came to see me; he had lost 8 kg since his last appointment.
keep it simple
Categories: weight loss