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Private Cardiology

Improving your heart health

Dr Alamgir Kabir

MBBS BSc(Hons) FRCP PhD

Consultant Cardiologist

GMC No 4308173

email:[email protected]

Telephone 07518 082 240 outside the UK 00447518 082 240

My Blog

Blog

Weight loss Keep it simple

Posted on September 12, 2015 at 5:55 AM
I recently spoke with a patient and having discussed their lifestyle modifications we came up with simple strategy for weight loss. 
1. weigh yourself everyday to act as a motivational tool
2. your carbohydrate intake and increase your protein content... educate yourself about what you eat
3. try to exercise more often
The patient came to see me; he had lost 8 kg since his last appointment.

keep it simple 

Categories: weight loss

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