Private Cardiology
Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
Improving your heart health
Dr Alamgir Kabir
MBBS BSc(Hons) FRCP PhD
Consultant Cardiologist
My Blog
Blog
Weight loss Keep it simple
| Posted on September 12, 2015 at 5:55 AM |
I recently spoke with a patient and having discussed their lifestyle modifications we came up with simple strategy for weight loss. 1. weigh yourself everyday to act as a motivational tool 2. your carbohydrate intake and increase your protein content... educate yourself about what you eat 3. try to exercise more often The patient came to see me; he had lost 8 kg since his last appointment. keep it simple |
Categories: weight loss
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
80 Comments
Reply
hollywood leather jackets
5:54 AM on August 28, 2017
It' actually a great and helpful piece of information. I am glad that you shared this helpful information with us. Please stay us up to date like this. Thank you for sharing.
Reply
online resume
4:47 PM on April 29, 2018
Wow, what a great painting you have just posted. I really loved your work and planning to do my writing service on this for sure. Keep it up and keep sharing your amazing work
Reply
uk essay writing service
10:58 AM on June 21, 2018
This supply list was extremely useful for me last year. My kid was studying at the bestessay.com school and I didn't know what kind of supplies do I need to buy for my kid. I found this list and it was just what I needed.
Reply
robux hack
10:12 AM on July 11, 2018
Hey friends if you want to hack roblox for free online then must try my link its best way to hack roblox for free online. New features like get free robux roblox free robux , roblox hack , robux generator, how to get free robux etc.
Reply
buy jackets online
10:50 AM on August 10, 2018
Here the author is giving good thoughts and suggestions to each and every reader through this article.Quality of the content is the main element of the blog. This is the way of writing and presenting.Waiting for again wonderful blogs or posts.
Reply
Bane Coat
12:14 PM on November 7, 2018
The post is really superb. It’s varied accessory information that consists during a basic and necessary method. Thanks for sharing this text. The substance is
genuinely composed. This web log is frequently sharing useful actualities. Keep sharing a lot of posts.
Reply
things to do
3:44 AM on June 20, 2019
Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info.
Reply
SkyCap Loans
7:08 AM on July 30, 2019
A number of personal loan lenders have appeared in Canada over the last few years, offering relatively small loans (usually under $10,000) and an online application process. For instance, SkyCap Loans, based in Kingston, Ont.
Reply
Halloween Jackets
12:33 PM on August 26, 2019
Nice and interesting post,I appreciate your hard work,keep uploading more, Thank you for sharing valuable information.
Reply
instastalker
6:05 AM on August 29, 2019
I share this information quite a bit so I thought it would be helpful to me as well to have some of the best pins in one post..
Reply
Costumesrock.com
8:12 PM on August 29, 2019
Its a great information i really like it so much keep it up with your best and share us knowledge.
Reply
Omio Coupons
1:40 PM on September 7, 2019
Things are very open and intensely clear explanation of issues. It was truly information. Your website is very beneficial. Click link to visit my site that will help you having a virtual world as the same as your real world you living.
Reply
perkinsexperiencesurvey.pro
7:59 AM on September 22, 2019
You will get the reward as review code after you complete the study. The Perkins Experience Survey code can be utilized further to get a 10% markdown on your next feast inside 3 days of fruition of the study.
Reply
see wi-fi password on android
11:17 AM on November 19, 2019
If you have not yet rooted your Android, review your Android rooting message collection and decide for yourself.
Reply
Website
10:40 AM on January 17, 2020
The TV Buddy Caster Streaming Device has not yet been tried by Stiftung Warentest. It is likewise not furnished with some other seals. This is chiefly because of the way that the gushing gadget is still exceptionally new available.
Reply
industrial oxygen generator
10:21 AM on February 9, 2020
It ought to be noticed that while requesting papers available to be purchased at paper composing administration, you can get unkind state of mind. In the event that you feel that the authority is endeavoring to cheat you, don't purchase research project from it.
Reply
digital marketing agency Adelaide
12:48 PM on February 11, 2020
The couple behind BBG, Creative Director Amy Schwartz and Managing Director Jason Schwartz, are likewise looked for after speakers. Amy Schwartz was highlighted in PrinGenuine Interactive's customer portfolio says a lot about their capacity to convey results. In the wake of working with True Interactive to dispatch another battle, United Airlines, one of the world's biggest aircrafts, figured out how to expand their navigate rates by 88 percent. Their expense per-request likewise improved by 200 percent.
Reply
washington court reporter
3:38 PM on February 25, 2020
Thank you so much for the post you do. I like your post and all you share with us is up to date and quite informative, i would like to bookmark the page so i can come here again to read you, as you have done a wonderful job.
Reply
monika
8:48 AM on March 3, 2020
Call girls in Gurgaon | Best and affordable Gurgaon Escorts 0000000000
Call @ 0000000000, We serve for the VIP clients who are seeking the most astonishing, delightful and splendid model-independent Call Girls in Gurgaon
https://rishikeshgirls.in/call-girls-in-gurgaon/
https://www.oyobook.com/
Call girls in Rishikesh 0000000000 Independent Escorts Service Rishikesh
Are feeling exhausted and tired without Call girls Rishikesh 0000000000 Book High Profile Call girls in Rishikesh, Escorts in Rishikesh VIP russian escort.
https://rishikeshgirls.in/
High Profile Call Girls in Gurgaon | 0000000000 | Escorts in Gurgaon
Beautiful High Profile Call Girls in Gurgaon. As escorts in Gurgaon Service offer satisfied service for you & get a perfect choice
https://muskangirlsdwarka.in/high-profile-call-girls-gurgaon/
Best escorts in Gurugram | 9990069753 | high profile call girls Gurugram
We offer our great VIP deals independent escorts Gurugram & high profile call girls Gurugram who will give you deep lusty lovemaking session.
https://muskangirlsdwarka.in/gurgaon/
VIP call Girls in Gurgaon | 0000000000 | Independent escorts
Best high profile call girls in Gurgaon 0000000000, beautiful call girls Gurgaon & independent Escorts in Gurugram, Haryana. Hire sexy girls models Gurgaon.
https://www.singledate.in/
Call girls in Gurgaon Call @ 0000000000 & get bets Gurgaon Escorts
100% Authorised call girls in Gurgaon booking. Call 0000000000 for booking escorts in Gurgaon, get best Call girls in Gurgaon
https://www.singledate.in/call-girls-huda-city-center/
http://thelawassociate.com/
Call girls in Dwarka Book now 0000000000 Dwarka Escorts Service
We are hot & sexy Independent Escorts in Dwarka call 0000000000 for VIP Call girls in Dwarka, feel deep sex @ High Profile call girls Dwarka.
https://muskangirlsdwarka.in/
24 Hour Service Call Girls in Gurgaon 0000000000 Escorts in Gurgaon
Hello, i am Muskan 24*7 call girls in Gurgaon service provider. I am Gurgaon escorts entrepreneur, as an business Russian escorts in Gurgaon.
https://muskangirlsdwarka.in/sikanderpur-gurgaon/
Call girls in Dehradun 0000000000 | Dehradun VIP Escorts Service
Enjoy fun with Independent call girls in Dehradun 0000000000 Book Escorts Service in Dehradun now. High profile escorts in Dehradun, Vip call girls Dehradun
https://rishikeshgirls.in/call-girls-in-dehradun/
Independent Agra Escorts Services 0000000000 VIP Call girls in Agra
Agra Escorts service have gathered a collection of the most sexy High profile call girls in Agra, VIP Russian Models collection, independent escorts in Agra
https://rishikeshgirls.in/call-girls-in-agra/
Naughty Nights in Delhi 0000000000 Premium Call Girls in Delhi
Find the most beautiful russian Call Girls in Delhi 24/7 by connecting our high profile female independent Escorts in Delhi . Call: 0000000000
https://muskangirlsdwarka.in/services/call-girls-in-delhi/
https://gurgaon.oyobook.com/
Call Girls In Haridwar 0000000000 High profile Russian Escorts Haridwar
Hire independent Russian call girls in Haridwar, Our VIP call girls Haridwar offered services 24/7 Call 0000000000, high profile escorts Haridwar & Models.
https://rishikeshgirls.in/call-girls-in-haridwar/
https://agra.oyobook.com
https://argentina.oyobook.com
https://australia.oyobook.com
https://noida.oyobook.com
https://belgium.oyobook.com
https://bengaluru.oyobook.com
https://brazil.oyobook.com
https://canada.oyobook.com
https://chandigarh.oyobook.com
https://dehradun.oyobook.com
https://delhi.oyobook.com
https://denmark.oyobook.com
https://france.oyobook.com
https://germany.oyobook.com
https://gurgaon.oyobook.com
https://haridwar.oyobook.com
https://hyderabad.oyobook.com
https://jaipur.oyobook.com
https://malaysia.oyobook.com
https://mumbai.oyobook.com
https://netherlands.oyobook.com
https://pune.oyobook.com
https://singapore.oyobook.com
https://spain.oyobook.com
https://thailand.oyobook.com
https://udaipur.oyobook.com
https://uk.oyobook.com
https://usa.oyobook.com
CP ESCORTS SERVICE
Call girls in udaipur
call girl in udaipur
Call girls in Noida
Call girl services in udaipur
Best Call girls in udaipur
Call girl in Haridwar
Escorts in Haridwar
call girls in noida
Oops!
Oops, you forgot something.