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Improving your heart health
Dr Alamgir Kabir
MBBS BSc(Hons) FRCP PhD
Consultant Cardiologist
My Blog
Blog
Weight loss Keep it simple
| Posted on September 12, 2015 at 5:55 AM |
I recently spoke with a patient and having discussed their lifestyle modifications we came up with simple strategy for weight loss. 1. weigh yourself everyday to act as a motivational tool 2. your carbohydrate intake and increase your protein content... educate yourself about what you eat 3. try to exercise more often The patient came to see me; he had lost 8 kg since his last appointment. keep it simple |
Categories: weight loss
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