Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Private Cardiology

Improving your heart health

Dr Alamgir Kabir

MBBS BSc(Hons) FRCP PhD

Consultant Cardiologist

GMC No 4308173

email:[email protected]

Telephone 07518 082 240 outside the UK 00447518 082 240

My Blog

Blog

weight loss after christmas

Posted on December 25, 2014 at 6:10 AM
four rules to lose weight
1. Weigh yourself everyday. Although people don't always agree with the regularity of weighing yourself it does give you a motivational tool to watch your weight so do it everyday at the same time.

2. Reduce the carbohydrate and increase the protein. Carbohydrate can be stored as fat, protein generally does not and it keeps you fuller for longer

3. Use my fitness pal app to calorie count. It keeps you focussed and it educates you about food and portion size.

4. Write down the calorie content of the ten foods you eat the most this helps educate you about your food.

Categories: weight loss

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

84 Comments

Reply help
9:21 AM on October 9, 2017 
It' actually a great and helpful piece of information. I am glad that you shared this helpful information with us. Please stay us up to date like this. Thank you for sharing.
Reply click here
9:55 AM on April 5, 2018 
itunes download for windows 10
Reply karamba
11:38 AM on May 16, 2018 
I am come here first time, i find the perfect article. Thanks for sharing interesting and informative post.
Reply iq option
1:28 PM on May 20, 2018 
You can have either Which do you incline toward? We should pick.
Reply Write My Medical Thesis Writing Service
5:38 AM on June 5, 2018 
Thanks A Lot For The Post. It Has Helped Me Get Some Nice Ideas. I Hope I Will See Some Really Good Result Soon.
Reply Cheapest Freezone in UAE
5:54 AM on June 5, 2018 
I Personally Like Your Post; You Have Shared Good Insights And Experiences. Keep It Up.
Reply Ethics in Marketing Research Homework Help
6:06 AM on June 5, 2018 
This Is Great Information For Students. This Article Is Very Helpful I Really Like This Blog Thanks.
Reply australian-writings.org
12:26 PM on June 15, 2018 
The general population who are running some sort of trust should work for the destitute individuals and ought to help out the investigation. This program is looking so magnificent and this is for the destitute individuals. I appreciate this kind of individual who has committed their life to the supportive individuals.
Reply 1xbet
3:49 PM on July 2, 2018 
To abstain from losing and to remove your loses and just benefit from internet wagering you can utilize framework called Matched Betting.
Reply dtdc tracking
10:15 AM on July 11, 2018 
Hey friends if you want to track your order for free online then must try my link its best tracking services ever.
Reply nightrush
5:57 AM on July 12, 2018 
There are sure amusements that can be learnt all the more effectively when contrasted with others.
Reply Grosvenor casino
3:10 PM on July 29, 2018 
Prepared players playing at least two tables at once can clear these rewards quickly.
Reply Nichole Harris
9:23 AM on October 17, 2018 
Regular Job.
Reply iot paas
2:37 PM on September 1, 2019 
Very heart touching blog. Thanks for sharing this kind of blog.
Reply alex
10:04 PM on September 22, 2019 
mbbs guides for students
Reply awawf
9:25 AM on October 29, 2019 
Great Information Acoustic Guitar brands
Reply <a href="https://www.bloglovin.com/@bobby3455/how-to-change-guitar-strings-3635183">Acoustic Guitar
10:32 AM on November 1, 2019 
Great Information
Reply sims 4 update
8:25 AM on December 27, 2019 
Thanks for picking out the time to discuss this, I feel great about it and love studying more on this topic. It is extremely helpful for me. Thanks for such a valuable help again. Join Origin Access Premier and get The Sims 4 Digital Deluxe, Dine Out Game Pack and Kids Room Stuff Pack to create new stories.
Reply monika
8:48 AM on March 3, 2020 

Call girls in Gurgaon | Best and affordable Gurgaon Escorts 0000000000


Call @ 0000000000, We serve for the VIP clients who are seeking the most astonishing, delightful and splendid model-independent Call Girls in Gurgaon


https://rishikeshgirls.in/call-girls-in-gurgaon/


https://www.oyobook.com/



Call girls in Rishikesh 0000000000 Independent Escorts Service Rishikesh


Are feeling exhausted and tired without Call girls Rishikesh 0000000000 Book High Profile Call girls in Rishikesh, Escorts in Rishikesh VIP russian escort.


https://rishikeshgirls.in/



High Profile Call Girls in Gurgaon | 0000000000 | Escorts in Gurgaon


Beautiful High Profile Call Girls in Gurgaon. As escorts in Gurgaon Service offer satisfied service for you & get a perfect choice


https://muskangirlsdwarka.in/high-profile-call-girls-gurgaon/



Best escorts in Gurugram | 9990069753 | high profile call girls Gurugram


We offer our great VIP deals independent escorts Gurugram & high profile call girls Gurugram who will give you deep lusty lovemaking session.


https://muskangirlsdwarka.in/gurgaon/



VIP call Girls in Gurgaon | 0000000000 | Independent escorts


Best high profile call girls in Gurgaon 0000000000, beautiful call girls Gurgaon & independent Escorts in Gurugram, Haryana. Hire sexy girls models Gurgaon.


https://www.singledate.in/



Call girls in Gurgaon Call @ 0000000000 & get bets Gurgaon Escorts


100% Authorised call girls in Gurgaon booking. Call 0000000000 for booking escorts in Gurgaon, get best Call girls in Gurgaon


https://www.singledate.in/call-girls-huda-city-center/


http://thelawassociate.com/


Call girls in Dwarka Book now 0000000000 Dwarka Escorts Service


We are hot & sexy Independent Escorts in Dwarka call 0000000000 for VIP Call girls in Dwarka, feel deep sex @ High Profile call girls Dwarka.


https://muskangirlsdwarka.in/


24 Hour Service Call Girls in Gurgaon 0000000000 Escorts in Gurgaon


Hello, i am Muskan 24*7 call girls in Gurgaon service provider. I am Gurgaon escorts entrepreneur, as an business Russian escorts in Gurgaon.


https://muskangirlsdwarka.in/sikanderpur-gurgaon/


Call girls in Dehradun 0000000000 | Dehradun VIP Escorts Service


Enjoy fun with Independent call girls in Dehradun 0000000000 Book Escorts Service in Dehradun now. High profile escorts in Dehradun, Vip call girls Dehradun


https://rishikeshgirls.in/call-girls-in-dehradun/


Independent Agra Escorts Services 0000000000 VIP Call girls in Agra


Agra Escorts service have gathered a collection of the most sexy High profile call girls in Agra, VIP Russian Models collection, independent escorts in Agra


https://rishikeshgirls.in/call-girls-in-agra/


Naughty Nights in Delhi 0000000000 Premium Call Girls in Delhi


Find the most beautiful russian Call Girls in Delhi 24/7 by connecting our high profile female independent Escorts in Delhi . Call: 0000000000


https://muskangirlsdwarka.in/services/call-girls-in-delhi/


https://gurgaon.oyobook.com/


Call Girls In Haridwar 0000000000 High profile Russian Escorts Haridwar


Hire independent Russian call girls in Haridwar, Our VIP call girls Haridwar offered services 24/7 Call 0000000000, high profile escorts Haridwar & Models.


https://rishikeshgirls.in/call-girls-in-haridwar/



https://agra.oyobook.com

https://argentina.oyobook.com

https://australia.oyobook.com

https://noida.oyobook.com

https://belgium.oyobook.com

https://bengaluru.oyobook.com

https://brazil.oyobook.com

https://canada.oyobook.com

https://chandigarh.oyobook.com

https://dehradun.oyobook.com

https://delhi.oyobook.com

https://denmark.oyobook.com

https://france.oyobook.com

https://germany.oyobook.com

https://gurgaon.oyobook.com

https://haridwar.oyobook.com

https://hyderabad.oyobook.com

https://jaipur.oyobook.com

https://malaysia.oyobook.com

https://mumbai.oyobook.com

https://netherlands.oyobook.com

https://pune.oyobook.com

https://singapore.oyobook.com

https://spain.oyobook.com

https://thailand.oyobook.com

https://udaipur.oyobook.com

https://uk.oyobook.com

https://usa.oyobook.com

CP ESCORTS SERVICE

Call girls in udaipur

call girl in udaipur

Call girls in Noida

Call girl services in udaipur

Best Call girls in udaipur

Call girl in Haridwar

Escorts in Haridwar

call girls in noida
Reply Mumbai Escorts
4:24 AM on February 4, 2021 
Mumbai Escorts ( Sneha Singh )
It is life for those who need to lose in adore. Cherish to see their dreams come genuine, cherish for coming to the edge of notoriety. Numerous creators have attempted to put the excellence in their workm but they fizzled since Mumbai is adored by the complete world.
Check the link for more information:-
Mumbai Escorts
Escorts in Mumbai
0