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Improving your heart health
Dr Alamgir Kabir
MBBS BSc(Hons) FRCP PhD
Consultant Cardiologist
My Blog
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Four rules for exercise
| Posted on February 21, 2014 at 1:05 PM |
1. Gradually build up the intensity to avoid injury. 2. Vary what you do to avoid boredom-- walking, sitting up, bowls it does not matter. 3. Like a medicine take exercise regularly. 4. Start now and make it part of your daily routine. Forming a habit of exercising is a lifelong gift. If I could prescribe it I would. Make exercise your medicine before you need to start taking medicine. |
Categories: cardiovascular risk, weight loss
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Before starting the actual exercise, it is important to warm up i.e. loosen up the muscles to avoid getting a sudden jolt that could cause injury. It could be jogging slowly, bending and flexing joints or jumping on the spot. Give yourself at least five minutes and focus on movements that match your workout.
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And the fifth rule is to follow the four rules mentioned every time you take up a new activity.
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Make exercise your medicine before you need to start taking medicine. - this sentence is an amazing motto to have and remember.
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Forming a habit of exercising is a lifelong gift and it takes effort and some time.
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5:21 PM on March 19, 2020
I don't like regular exercises or working out at gym but I'm obsessed about yoga. I'm getting pretty good in that
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Something that needs to be repeatedly exercised by each and every of us.
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