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Dr Alamgir Kabir


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email:[email protected]

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Four rules for exercise

Posted on February 21, 2014 at 1:05 PM
1. Gradually build up the intensity to avoid injury.
2. Vary what you do to avoid boredom-- walking, sitting up, bowls it does not matter.
3. Like a medicine take exercise regularly.
4. Start now and make it part of your daily routine.
Forming a habit of exercising is a lifelong gift. If I could prescribe it I would. Make exercise your medicine before you need to start taking medicine.

Categories: cardiovascular risk, weight loss

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Before starting the actual exercise, it is important to warm up i.e. loosen up the muscles to avoid getting a sudden jolt that could cause injury. It could be jogging slowly, bending and flexing joints or jumping on the spot. Give yourself at least five minutes and focus on movements that match your workout.
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