Private Cardiology
Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
Improving your heart health
Dr Alamgir Kabir
MBBS BSc(Hons) FRCP PhD
Consultant Cardiologist
My Blog
Blog
New Year's resolutions
| Posted on December 24, 2013 at 4:06 PM |
Christmas is a great time to be with friends and family. Following on from this is new years and the inevitable drive to make a new year's resolution. Many of us will make a resolution to lose weight and get fitter. A lot of us will keep the resolution for about a month and then slip back into our old habits. The secret is to make the resolution now and test yourself over Christmas. If your resolution survives the next few days then is may be strong enough to last well into the new year. Most diets work, but a year on we are back to our original weight. With weight loss keep it simple. Try four simple rules, 1. eat a proper breakfast, lunch and dinner 2. No snacks in between 3. allow yourself to feel hungry before you eat, don't eat just because it is time 4. do 20 minutes of any exercise you like a day Don't tell anyone about the resolution JUST DO IT. Good luck Merry Christmas and have a wonderful new year! |
Categories: weight loss
Post a Comment
Oops!
The words you entered did not match the given text. Please try again.
359 Comments
Reply
wetten24h365.soup.io/
12:03 AM on August 13, 2014
Du wirst in der Lage zu sein nutzen Sie Ihre Bankkonto , Charge-Karten oder eine webbasierte Brieftasche auf Ihr Konto einzahlen.Verschiedene Arten ist in der Regel nur etwa alle jeder einzelne Sportwetten, und dies positive Aspekte da ist es moeglich, rund um Shop Auf die Art Wette Sie sollten mit allen groessten angeboten dass einzelne Spiel oder Veranstaltung .
Reply
online sport
4:39 PM on August 13, 2014
Seine fast so ziemlich unmoeglich unerreichbar zu sein fuer sein Ziel .Offshore-Buchmacher kam kam ins Dasein gesamten genaue Zeit das Internet entstanden in Alltag und letztendlich a robust pflegen im Ihrer virtuellen Markt in der waehrend der Mitte der 1990er Jahre neunziger Jahre.
Reply
mcm belt
2:47 AM on January 15, 2018
seldom see him again. Later learned from a young lady, the monkey because a long time did not steal things
Reply
https://www.rushmyessays.org/
8:24 AM on July 13, 2018
wetten24h365.soup.io/ says...
Du wirst in der Lage zu sein nutzen Sie Ihre Bankkonto , Charge-Karten oder eine webbasierte Brieftasche auf Ihr Konto einzahlen.Verschiedene Arten ist in der Regel nur etwa alle jeder einzelne Sportwetten, und dies positive Aspekte da ist es moeglich, rund um Shop Auf die Art Wette Sie sollten mit allen groessten angeboten dass einzelne Spiel oder Veranstaltung .
Clash Royale is a great game, I didn't like it at first but now I collected every card and play it nearly two hours a day. so much fun but on the other side it eats and kills your battery they have to work on that really quickly.
Reply
Rigby
4:19 PM on July 31, 2019
Using HTML with a Craigslist ad can also add page breaks,.
Insert the HTML code generated in Step 3 in the "Posting Description"
text box on Craigslist. search all craigslist You can make
use of other websites but I recommend Craigslist. Specify whatever
you're selling, opt for a title to your ad and list
an expense.
Insert the HTML code generated in Step 3 in the "Posting Description"
text box on Craigslist. search all craigslist You can make
use of other websites but I recommend Craigslist. Specify whatever
you're selling, opt for a title to your ad and list
an expense.
Reply
psc result sylhet board
1:38 PM on December 5, 2019
Candidates can just open any of the websites listed here and follow the instructions for the Sylhet Board PSC Result of the particular roll or student ID to open.
Reply
picbear
4:29 AM on January 13, 2020
I have read many blogs but your blog is the best one. Very beautiful and attractive post. I am really so happy to visit this post. Your working is good. Thank you for sharing great and cool information and carry on it. There are wonderful blogs as yours on instagram, please go to site picbear
Reply
free xbox live code generator
7:17 AM on January 29, 2020
thank you for sharing this post. this xbox website gives more information.
Reply
kickass torrents
10:42 AM on February 1, 2020
Really very useful and Informative information are provided here.
Reply
monolive
5:28 AM on March 20, 2020
The base-model 27-inch iMac starts at $1799, is starting in the no so distant past a really better than standard worth considering you're getting a boss among other stunning 5K shows open. It's just an absence of thought that you paying little brain to everything can't use these 5K machines as free introductions like you could with iMacs some time back.
https://www.mono-live.com/2019/08/turbo-creo-sl.html
https://www.mono-live.com/2019/08/turbo-creo-sl.html
Reply
johnsmith
8:28 PM on April 20, 2020
really amazing article as the new year is coming everyone have their own new year resolution but more importantly we must take goo care of our health so everyone can accomplish their resolution.hanks for the post.
get A grade Refurbised samsung phones at best prices
get A grade Refurbised samsung phones at best prices
Reply
https://brands-list.com/redguard-names/
11:32 AM on May 27, 2020
Their strong constitutions and lively feet make them typically skilled warriors and scouts. Regardless of their aptitudes and limits a lot of Redguards have an incredibly self-ruling and opportunity treasuring look at the presence which makes them not too controlled. Their pride by and large makes them to become adventurers or cheats as opposed to troopers. Redguards are truly able in using magicka regardless of the way that they can't battle with the aptitudes of Altmeri. Honestly, Redguards find the arcane school of Conjuration bold.
Reply
hermes birkin
7:48 PM on May 12, 2021
I simply wished to appreciate you all over again. I'm not certain what I would have carried out in the absence of the secrets provided by you about such a subject matter. It was before an absolute horrifying case for me personally, nevertheless finding out the well-written avenue you resolved that took me to cry with joy. Now i am happy for the guidance and thus sincerely hope you recognize what a powerful job you are carrying out educating people through the use of your webblog. I am sure you have never got to know all of us.
hermes birkin http://www.hermesbirkinbags.us.com
hermes birkin http://www.hermesbirkinbags.us.com
Reply
hermes birkin
7:49 PM on May 12, 2021
I have to show some thanks to this writer for rescuing me from such a predicament. As a result of searching throughout the the net and obtaining ideas which are not productive, I figured my life was well over. Living devoid of the answers to the difficulties you have fixed all through your main guide is a critical case, and those that could have in a wrong way affected my entire career if I hadn't encountered the website. Your own know-how and kindness in taking care of all the things was tremendous. I don't know what I would've done if I hadn't come upon such a point like this. I'm able to at this time look ahead to my future. Thank you so much for the expert and results-oriented guide. I won't think twice to suggest your web page to any person who should receive assistance about this topic.
hermes birkin http://www.birkinbag.us.com
hermes birkin http://www.birkinbag.us.com
Reply
supreme clothing
7:51 PM on May 12, 2021
I wish to convey my admiration for your kindness for men who absolutely need assistance with this particular theme. Your special commitment to getting the message across appears to be particularly beneficial and have helped workers much like me to get to their aims. Your entire informative hints and tips implies a whole lot a person like me and a whole lot more to my peers. Best wishes; from everyone of us.
supreme clothing http://www.supremeclothing.us.org
supreme clothing http://www.supremeclothing.us.org
Reply
yeezy 380
7:52 PM on May 12, 2021
I must express appreciation to the writer just for rescuing me from this predicament. Because of looking throughout the internet and getting views which are not pleasant, I assumed my entire life was gone. Existing minus the strategies to the difficulties you've fixed through your good post is a serious case, as well as the kind which may have in a wrong way affected my entire career if I had not come across the blog. That mastery and kindness in maneuvering all the pieces was valuable. I'm not sure what I would have done if I hadn't discovered such a stuff like this. I am able to at this point look forward to my future. Thank you very much for this impressive and sensible help. I will not think twice to propose your web sites to anybody who would need tips about this matter.
yeezy 380 http://www.yeezyboost380.us.com
yeezy 380 http://www.yeezyboost380.us.com
Reply
lebron 18
7:52 PM on May 12, 2021
I intended to post you the little bit of observation to give many thanks yet again for the pretty solutions you have shown above. It has been unbelievably generous with you to provide openly what exactly numerous people could have supplied for an electronic book to help make some bucks for themselves, primarily since you could possibly have done it in the event you decided. Those concepts additionally served as the great way to comprehend the rest have a similar passion just as mine to understand a lot more concerning this problem. I think there are lots of more pleasant periods in the future for folks who looked at your site.
lebron 18 http://www.lebron18.us
lebron 18 http://www.lebron18.us
Reply
golden goose
7:53 PM on May 12, 2021
I needed to post you this bit of word in order to say thanks a lot as before regarding the stunning things you have provided on this page. It was quite seriously open-handed with people like you to present publicly what exactly a few people could possibly have made available as an ebook to generate some cash for themselves, primarily since you might well have done it if you ever wanted. The good ideas in addition acted to become great way to be aware that someone else have similar dream similar to mine to learn a little more with respect to this matter. Certainly there are many more pleasurable occasions in the future for folks who read through your website.
golden goose http://www.goldengoose-shoes.us.com
golden goose http://www.goldengoose-shoes.us.com
Oops!
Oops, you forgot something.