Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Private Cardiology

Improving your heart health

Dr Alamgir Kabir

MBBS BSc(Hons) FRCP PhD

Consultant Cardiologist

GMC No 4308173

email:[email protected]

Telephone 07518 082 240 outside the UK 00447518 082 240

My Blog

Blog

high blood pressure

Posted on September 9, 2013 at 5:58 PM
High blood pressure is a major risk factor for heart disease and strokes. As we age blood pressure can become more likely. The major problem with blood pressure is that we can have it without feeling any ill effects and therefore be undiagnosed for years. So it is really important to get is checked if you think you could be at risk-- a simple check by your family doctor or practice nurse or even at the local pharmacy is a start.
Blood pressure readings above 140/90 mmHg indicate some degree of high blood pressure. Blood pressure can be labile and subject to large swings so it is important to get it checked a number of times before confirming the diagnosis.
Above the age of 40 we usually consider that it is related to essential hypertension, in other words it has no underlying cause. Below this age there could be a secondary cause that may need investigation by a specialist.
Things that you can do to bring your blood pressure down
1. Worry less. Anxiety and stress does almost certainly have an effect on your blood pressure. Try simple relaxation techniques.
2. Exercise more. Gentle exercise can lower blood pressure by reducing what is known as peripheral vascular resistance.
3. Reduce your weight. This again has an effect on peripheral vascular resistance which in term can reduce blood pressure.
4. Reduce your salt intake. There is good evidence that even modest reduction in salt intake can help to reduce blood pressure.
5. Stop smoking and drink less alcohol as both of these factors increase blood pressure.

Categories: cardiovascular risk

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

342 Comments

Reply bleeding
3:25 PM on December 25, 2014 
Mind and body are extremely considerably related to every yet another.
Reply essay cloud
11:52 AM on June 25, 2018 
First of all,Thanks for giving so much great helpful & emergency tips.I really love your of approach of caring others.Good Job,Looking forward to see more blogs.
Reply australian writings review
10:34 AM on July 14, 2018 
I'm happy to see that individuals with such convictions are still there in the normal open. They are not normal to be completely forthright. No one supposes like the way he has composed. Short yet delightful
Reply Margaret J. Doyle
10:04 AM on November 16, 2019 
Both secure sockets layer and transport layer security are similar to each other. SMPT service should also properly encrypt emails between itself and the recipient’s mail server Click Here To Know More.
Reply how to get free money on avakin life
12:13 PM on December 14, 2019 
Jobs are very tedious especially because it relies on other people to order things.
Reply birkin bag
8:29 AM on May 13, 2021 
I must express my appreciation to you just for rescuing me from this particular problem. After exploring throughout the world wide web and meeting ideas which are not beneficial, I thought my life was well over. Being alive without the presence of solutions to the problems you've sorted out by way of this write-up is a crucial case, and ones which may have badly affected my career if I had not discovered your web page. Your own personal natural talent and kindness in taking care of a lot of stuff was excellent. I am not sure what I would have done if I had not encountered such a thing like this. I'm able to at this moment look forward to my future. Thanks for your time so much for this specialized and effective help. I won't be reluctant to suggest the website to anyone who needs to have guidance on this area.
birkin bag http://www.hermesbirkinbags.us.com
Reply supreme outlet
8:30 AM on May 13, 2021 
I would like to express my appreciation for your kind-heartedness in support of men and women who need help with that question. Your special dedication to getting the solution all through turned out to be surprisingly productive and has constantly empowered guys much like me to attain their objectives. This useful recommendations entails a whole lot to me and somewhat more to my peers. Thanks a lot; from all of us.
supreme outlet http://www.supreme.us.org
Reply golden goose
8:31 AM on May 13, 2021 
I must voice my respect for your generosity for individuals that must have help on this study. Your special dedication to getting the message up and down came to be pretty invaluable and has truly empowered folks like me to realize their desired goals. Your personal valuable key points entails a great deal a person like me and extremely more to my fellow workers. Regards; from each one of us.
golden goose http://www.golden-gooses.com
Reply cheap jordans
8:31 AM on May 13, 2021 
I want to express some appreciation to the writer for bailing me out of such a crisis. After surfing throughout the online world and seeing strategies that were not pleasant, I believed my life was well over. Being alive without the presence of approaches to the difficulties you've sorted out all through your site is a serious case, and the kind which may have in a negative way affected my career if I had not encountered your website. Your actual mastery and kindness in maneuvering all the pieces was tremendous. I don't know what I would've done if I had not come across such a step like this. I am able to now look forward to my future. Thanks so much for the expert and sensible guide. I will not be reluctant to refer your web page to any person who should get recommendations on this situation.
cheap jordans http://www.cheap-airjordans.us.com
Reply kobe sneakers
8:31 AM on May 13, 2021 
I simply desired to say thanks all over again. I'm not certain the things that I might have made to happen without those recommendations discussed by you directly on this situation. This was a very traumatic problem in my position, but being able to see your professional way you managed it made me to jump with joy. I am just happier for the guidance and in addition pray you really know what an amazing job you're accomplishing teaching people today through your webpage. I am sure you have never met any of us.
kobe sneakers http://www.kobesneakers.com
Reply kd 10
8:31 AM on May 13, 2021 
I precisely desired to thank you very much again. I am not sure the things that I might have handled in the absence of the entire tactics revealed by you relating to such a situation. This was a real horrifying matter in my view, however , noticing your expert avenue you solved that made me to weep over gladness. I will be thankful for this service and believe you recognize what a great job you are undertaking educating many others thru a blog. I am certain you have never come across all of us.
kd 10 http://www.kd10.us
Reply supreme clothing
8:31 AM on May 13, 2021 
I have to express thanks to this writer for rescuing me from this particular difficulty. After searching through the world-wide-web and seeing recommendations which were not pleasant, I thought my life was gone. Existing without the solutions to the issues you've solved as a result of this write-up is a serious case, and ones that could have in a wrong way affected my career if I had not noticed your web site. Your main mastery and kindness in handling all things was tremendous. I am not sure what I would've done if I had not come upon such a thing like this. It's possible to at this moment look ahead to my future. Thank you so much for the skilled and results-oriented help. I won't hesitate to refer your web site to any person who should receive care on this problem.
supreme clothing http://www.supremeclothings.com
Reply retro jordans
8:32 AM on May 13, 2021 
I'm also writing to let you be aware of what a notable discovery my princess found reading through your web page. She came to understand too many things, most notably what it's like to possess an ideal helping spirit to let the others with ease learn about various hard to do matters. You truly exceeded our own expectations. Many thanks for delivering such beneficial, healthy, explanatory and easy guidance on this topic to Lizeth.
retro jordans http://www.jordan-retro.us.com
Reply jordan shoes
8:32 AM on May 13, 2021 
My spouse and i ended up being absolutely comfortable when Raymond could finish up his homework through the precious recommendations he discovered from your web site. It is now and again perplexing to just happen to be releasing points that the rest may have been making money from. And we also discover we've got the writer to thank for this. The entire illustrations you've made, the straightforward website navigation, the relationships you will aid to engender - it's mostly terrific, and it's making our son and our family feel that the issue is entertaining, and that is really important. Thanks for all the pieces!
jordan shoes http://www.airjordansstore.com
Reply bathing ape
8:32 AM on May 13, 2021 
I would like to express thanks to you for rescuing me from this type of crisis. Because of surfing around through the online world and obtaining tricks that were not pleasant, I thought my entire life was well over. Existing without the solutions to the problems you've fixed by way of your posting is a serious case, and the kind that could have negatively damaged my career if I hadn't encountered the website. Your actual ability and kindness in touching all things was crucial. I'm not sure what I would have done if I hadn't discovered such a thing like this. It's possible to at this point relish my future. Thanks a lot so much for your professional and result oriented guide. I won't think twice to recommend your web blog to anyone who needs assistance about this subject.
bathing ape http://www.bapes.us.org
Reply kyrie spongebob
12:05 AM on May 16, 2021 
Thank you a lot for providing individuals with such a brilliant chance to discover important secrets from this site. It is often so superb and as well , packed with a good time for me personally and my office colleagues to visit the blog at a minimum three times in 7 days to read through the latest tips you have. And lastly, we're always fulfilled for the impressive hints served by you. Certain 3 areas on this page are in fact the most suitable I have had.
kyrie spongebob http://www.kyrie5spongebob.us
Reply cheap jordans
12:06 AM on May 16, 2021 
I must express my respect for your kind-heartedness in support of those who should have guidance on this one matter. Your personal dedication to passing the message all through had become surprisingly productive and has continuously helped others like me to realize their endeavors. The useful tips and hints implies a whole lot to me and much more to my peers. With thanks; from everyone of us.
cheap jordans http://www.shoesjordan.us.com
Reply cheap jordans
12:07 AM on May 16, 2021 
I in addition to my pals were found to be checking the good hints from the website while unexpectedly I got an awful suspicion I never expressed respect to you for those tips. All the women were so stimulated to study them and have in effect in reality been making the most of them. Thank you for being indeed accommodating as well as for pick out certain very good subject areas millions of individuals are really desirous to learn about. Our honest regret for not expressing gratitude to you earlier.
cheap jordans http://www.jordansforcheap.us.com
Reply giannis shoes
12:09 AM on May 16, 2021 
I would like to get across my respect for your generosity giving support to individuals that need help with this particular area of interest. Your very own commitment to passing the message around appears to be rather good and has encouraged some individuals much like me to achieve their pursuits. Your new helpful instruction entails much a person like me and substantially more to my fellow workers. Thanks a ton; from all of us.
giannis shoes http://www.giannisantetokounmposhoes.us
Reply yeezy
12:09 AM on May 16, 2021 
Thanks so much for giving everyone remarkably superb chance to read articles and blog posts from this blog. It is often so great and full of fun for me personally and my office colleagues to search your site the equivalent of three times a week to learn the latest tips you will have. Of course, I'm also always happy with your spectacular tips and hints you serve. Certain 4 tips on this page are really the simplest we have had.
yeezy http://www.yeezy350boost.us.com
0