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Private Cardiology

Improving your heart health

Dr Alamgir Kabir

MBBS BSc(Hons) FRCP PhD

Consultant Cardiologist

GMC No 4308173

email:[email protected]

Telephone 07518 082 240 outside the UK 00447518 082 240

My Blog

Blog

exercise

Posted on August 23, 2013 at 3:23 PM
Exercise has many health benefits both mental and physical. A sedentary lifestyle is a risk factor for heart disease
Tips for starting exercise.
 
Martial arts provides a good way to improve cardiac fitness 1. Be regular, just do it. It does not matter what you do initially but creating the habit of exercise in adults and indeed children is important.
2. Use complex movements and use larger muscle groups, this is more "efficient" at burning calories in terms of time and effort.
3. A good rule of thumb for exercise is to get slightly out of breath then you know you are doing something worthwhile.
4. Sweating a little is also a good sign you are doing enough
5. Do something you enjoy cycling, martial arts, running, tennis this way you are cheating your brain into doing exercise and are more likely to stick at it.
6. Vary what you do to avoid boredom.
7. Don't join a gym, start by getting regular at exercise at home or in the park or running round the local area, then if you stick at it for 3 months still don't join a gym stick at the free stuff, then spend the money you save on a holiday to show off your six pack!
weight training with high reps and low weight will improve cardiac fitness8. Create the habit of exercise, vary it, stick at it, being slightly out of breath and sweating means you are doing enough.

Categories: weight loss

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Thanks for providing up the right tips for starting up exercise and as a health aware person I personally like this concept of idea. Thanks
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Athletic Therapy says...
Your blog is very useful and provide tremendous facts about mental health. It going to change the way one think. thanks for this valuable fact.

I do love physical activities, but I do not have a regular exercise. I know exercise helps to get our muscles firm and our minds to function better. It can also help our respiratory system to work well. I know exercise has many health benefits, but because of being busy at school, I'm not able to exercise regularly. So I want to discipline myself to do exercise regularly and luckily, I found your post. This will help a lot in doing exercise. Thank you very for your help.
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CrossFit Matthews says...
Thanks for providing up the right tips for starting up exercise and as a health aware person I personally like this concept of idea. Thanks

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