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Private Cardiology

Improving your heart health

Dr Alamgir Kabir

MBBS BSc(Hons) FRCP PhD

Consultant Cardiologist

GMC No 4308173

email:[email protected]

Telephone 07518 082 240 outside the UK 00447518 082 240

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Getting to your ideal body weight

Posted on August 11, 2013 at 1:29 PM
Being overweight has negative effect on your well being and particularly your cardiovascular health
 
Simple rules for reducing your weight
 
1. Weigh yourself regularly
 
2. Reduce your portion size
 
3 Reduce your carbohydrate intake
 
4 Consider using a free app like "myfitnesspal" to calorie count
 
5 Increase your activity level, start slowly and build up everyday

Categories: weight loss

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